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2006-2007 Walton Waves Training Schedules
Sept. 5 - Oct. 21, 2006
* AM workouts require $35.00 monthly per swimmer practice fee
(Sept-Nov)
***Sunday practices will be
scheduled as needed***
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Senior |
4:30-6:30pm |
4:30-6:30pm
pm dryland
30 min
5:15a-6:30a * |
4:30-6:30pm |
4:30-6:30pm
pm dryland
30 min
5:15a-6:30a * |
4:30-6:30pm |
7-10 am
dryland
7-8 am
swim
8-10 |
Pre
Senior |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
8-10 |
|
Gold I
Gold II |
4:30-6pm
4:30-5:30pm |
|
4:30-6pm
4:30-5:30pm |
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4:30-6pm
4:30-5:30pm |
8-10 8-10 |
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White |
6-7 pm |
6-7 pm |
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6-7 pm |
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October 23, 2006 - Feb 9, 2007
* AM workouts require $35.00 monthly per swimmer practice fee
(Sept-Nov)
***Sunday practices will be
scheduled as needed***
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Senior |
4:30-6:30pm |
4:00-6:30pm
dryland
30 min
5:15a-6:30a * |
4:30-6:30pm |
4:00-6:30pm
dryland
30 min
5:15a-6:30a * |
4:30-6:30pm |
7-10 am
dryland
7-8 am
swim
8-10 |
Pre
Senior |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
8-10 |
|
Gold I
Gold II |
4:30-6pm
4:30-5:30pm |
|
4:30-6pm
4:30-5:30pm |
|
4:30-6pm
4:30-5:30pm |
8-10 8-10 |
|
White |
6-7 pm |
6-7 pm |
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6-7 pm |
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|
HS I SGHS |
3-4:30 pm |
3-4:30 pm |
3-4:30 pm |
3-4:30 pm |
3-4:30 pm |
|
HS II
MA,GWA |
6-7 pm |
6-7 pm |
6-7 pm |
6-7 pm |
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HS III LHS |
7-8:30 pm |
7-8:30 pm |
7-8:30 pm |
7-8:30 pm |
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SCHS |
4:30-6pm |
4:00-6pm
dryland
30 min |
4:30-6pm |
4:00-6pm
dryland
30 min |
|
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Feb. 12 thru Mid May 2007
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Senior |
4:30-6:30pm |
4:30-7:00pm
|
4:30-6:30pm |
4:30-7:00pm
|
4:30-6:30pm |
7-10 am
dryland
7-8 am
swim
8-10 |
Pre
Senior |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
4:30-6:30pm |
8-10 |
|
Gold |
4:30-6pm |
|
4:30-6pm |
|
4:30-6pm |
8-10 |
|
White |
6-7 pm |
6-7 pm |
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6-7 pm |
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